Strategies for Successful Behavior Change, Part 1

Spring is in the air… A time of new beginnings... The luster of New Year’s resolutions are perhaps beginning to fade and yet you want to keep momentum continuing in 2023. You envision a new and healthier You. 

Sounds great! 

Let’s talk for a moment as I lay out for you some of my most successful strategies for behavior change. 

#1 Set goals that focus on processes, not outcomes. 

“I want to lose 20 lbs. by June 1^st” … “I want to pay off $5,000 of credit card debt by the end of summer”... “I want to hike 10 miles with my spouse by the 4^th of July.”