A Wellness Moment

Welcome to A Wellness Moment, a series that I’ve created to give you bi-weekly tips to live a healthier life, naturally. Each week, I’ll send a voice memo and quick tip that you can incorporate into your wellness routine to live a healthier, more fulfilling life. Is there something specific you want to know? Leave a comment and let me know!

A Tragic COVID Opera in 4 Acts
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Friends, We are here to follow up on the information presented last time: the fact that mRNA vaccines (and Novavax) all involve the release of…
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Friends, What follows is critical information that you need to understand about the COVID virus and vaccines. I have a commitment to education, to the…
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Benefits of SunlightListen now | Greetings Friends, As I am writing this I am about to depart for some vacation in Hawaii with my youngest daughter. (Yes!)...Which brings…
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How to Prevent and Treat COVID-19Listen now (2 min) | The ultimate guide to prevention and early treatment of COVID-19, keeping you and your loved ones healthy and safe.
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Allergy ReliefListen now (8 min) | It’s that time of the year – trees bloom, hot winds blow, sinuses get irritable, and red eyes and sneezing threaten to become a…
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Relieve Nausea Instantly with Pressure PointsListen now (2 min) | Hello my friends! Isn’t it terrible when you or someone you love has that persistent feeling of a queasy stomach and can’t get…
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