A Wellness Moment

Welcome to A Wellness Moment, a series that I’ve created to give you bi-weekly tips to live a healthier life, naturally. Each week, I’ll send a voice memo and quick tip that you can incorporate into your wellness routine to live a healthier, more fulfilling life. Is there something specific you want to know? Leave a comment and let me know!

A Tragic COVID Opera in 4 Acts
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So you want to make some positive changes in your life? Excellent! Here’s the most important question you need to answer: Why? Why do you want to be…
Spring is in the air… A time of new beginnings... The luster of New Year’s resolutions are perhaps beginning to fade and yet you want to keep momentum…
Greetings Friends, As an Integrative Physician with a passion for natural measures, I am excited to share with you the second in a series of articles we…
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Greetings Friends, As an Integrative Physician with a passion for natural measures, I am excited to bring you the first in a series of articles we will…
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Friends, We are here to follow up on the information presented last time: the fact that mRNA vaccines (and Novavax) all involve the release of…
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Friends, What follows is critical information that you need to understand about the COVID virus and vaccines. I have a commitment to education, to the…
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