A Wellness Moment

Welcome to A Wellness Moment, a series that I’ve created to give you weekly tips to live a healthier life, naturally. Each week, I’ll send a voice memo and quick tip that you can incorporate into your wellness routine to live a healthier, more fulfilling life. Is there something specific you want to know? Leave a comment and let me know!

A Guide for You and Your Loved Ones
Allergy ReliefListen now (8 min) | It’s that time of the year – trees bloom, hot winds blow, sinuses get irritable, and red eyes and sneezing threaten to become a…
Relieve Nausea Instantly with Pressure PointsListen now (2 min) | Hello my friends! Isn’t it terrible when you or someone you love has that persistent feeling of a queasy stomach and can’t get…
How to Boost Energy Safely & EffectivelyListen now | Ever had that feeling of trying to start your day and just not having the energy to get going? Or doing fine till mid-afternoon, when you…
Stopping Cramps with Yellow MustardListen now (1 min) | Painful cramps at night are the plague of millions of people around the world. But you don’t have to suffer in silence. A simple…
How to Lower Your Blood Sugar with CinnamonListen now | This first week, I want to talk about blood sugar. As you are aware, high circulating levels of blood sugar are unhealthy. Why? Because it…