Greetings Friends, As an Integrative Physician with a passion for natural measures, I am excited to bring you the first in a series of articles we will call “Power Supplements”. The goal is to educate and inspire you towards optimal health, with an emphasis always on natural, inexpensive, and practical ideas.
Thanks for this info Dr. T, I'm glad that you are doing this series on "Power Supplements". Orthomolecular Products makes a supplement called OrthoMune that has NAC, C,D,Zinc and Quercetin-it's another good one that I take regularly. I'm looking forward to your next post.
Hello from the beautiful Shenandoah Valley. Thank you for your posts that I find spot on! I am curious about timing of these supplements as well as what to take and not take together? Any advice or direction as to where to find this info? Thank you.
Thanks I am going to try it for anti-inflammatory and my brain. I'm not sure but I think my forgetfulness may be jus my personality. I've been like that my whole life. My mother and daughter was like that too Most of the time it's quite funny. I'll try it, see wht happens. 🤔
My strategy...
Minimum 5,000 steps a day, a lot of the walk up steep inclines. All in clean sea air.
Anti-inflammatory, low glycemic index wholefoods diet. Max 1800 calories a day.
Supplements:
Quercetin 500mg/day
Vitamin D3, 5000iu/day
Vitamin C, 1000mg/day
Vitamin K2 Mk7, 100mcg/day
Omega-3 fish oil, 1000mg/day
Zinc 25mg/day
NAC 1,600mg/day
Black cumin seed oil, 1,000mg/day
Turmeric and cayenne pepper, strong anti-inflammatory
Don't smoke or drink.
Thanks for the recommendation. The one I get from Life Extension makes me smell like fertilizer.
Thanks for this info Dr. T, I'm glad that you are doing this series on "Power Supplements". Orthomolecular Products makes a supplement called OrthoMune that has NAC, C,D,Zinc and Quercetin-it's another good one that I take regularly. I'm looking forward to your next post.
Hello from the beautiful Shenandoah Valley. Thank you for your posts that I find spot on! I am curious about timing of these supplements as well as what to take and not take together? Any advice or direction as to where to find this info? Thank you.
Any contraindications for someone with heart failure on all protocol meds?
Does NAC pull mercury out of amalgams?
Hi Dr.,
Promising results with Nicotine helping with the covid spike proteins.
Thanks,
Ivy
Thanks I am going to try it for anti-inflammatory and my brain. I'm not sure but I think my forgetfulness may be jus my personality. I've been like that my whole life. My mother and daughter was like that too Most of the time it's quite funny. I'll try it, see wht happens. 🤔
Can you comment on Praesidium as EMF inner shield by Dr Marco Ruggiero?
Great info!
I’m going to love hearing about the next supplements.
Thanks for being sensible and not part of the system doctors.
l
Hi Dr.,
Dr. Bryan Ardis (Chiro) has spoken on how urine is healing covid jab damaged patients.
Thanks,
Ivy