Health & Wellness with Dr. Turner
Manna with Dr. Turner
Foundational Principles of Exercise - Part 2
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Foundational Principles of Exercise - Part 2

Dr. Turner returns to share further in this second episode about the importance of exercise. Join him as he shares with you: 

  • The 4 parts of a balanced workout program.. and the one exercise that does it all!

  • The effect of exercise on your immune system

  • How exercise lowers blood sugar levels (aka prevents and treats diabetes)

  • The specific (and dramatic!) ways in which exercise benefits your brain 

  • The role of mindfulness while exercising

  • How to train smarter not harder when strength training (maximizing gains while minimizing soreness)

  • Tips for optimizing workout recovery 

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